In most of the United States, the weather is warming up and Riding Season is upon us. Coming out of hibernation and knocking the dust off our bikes we get all excited to get the wind in our hair. We don’t stop to think about the Sun Exposure our skin is going to receive. If you love riding and want to enjoy it well into your senior years, then protect yourself from the sun. Here are some suggestions and homemade remedies for those of us that will be overly kissed by the sun no matter how much we prepare.
As the days grow longer and warmer, and the sun intensifies, motorcyclists need to take precautions against the sun’s harmful rays.
1. Apply sunblock. Always apply sunblock lotion at least 30 minutes before going out into the sun, before you start to perspire, to allow the sunblock to be absorbed into your skin. If you think you may remove some layers during your ride, consider applying sunblock before you get into your motorcycling clothes, even if you’re riding at 6 a.m., apply sunblock and reapply it after every two hours you’re outside. Use a sunblock with an SPF rating of at least 30 on arms, legs, face and neck and a water-resistant SPF of 50+ on your nose and the top of your ears. Make sure that your sunblock is effective against both UVA and UVB rays.
2. Wear a hat/helmet/skullcap. The most susceptible place on your body for skin cancer is your head — the top of your head, your face, nose and ears. Motorcyclists should wear a thin skull cap underneath their helmets to prevent from being sunburned on the top of their head. Always apply sunscreen to the face, especially the nose and ears, and to the back of the neck.
3. Wear polarized UV-blocking sunglasses. Motorcyclists should always wear sunglasses to protect their retinas from harmful UV rays, as well as dust particles on a windy day. Glasses that wrap around your face offer the best protection. Polarized lenses help cut the glare (from nearby water, sand, asphalt and snow) to help you see better during your ride. A really good pair of polarized sunglasses is one piece of equipment every rider needs.
4. Wear riding gloves. Wear gloves specifically designed for riding. They’re helpful for protecting the tops of your hands from sunburn, and they’re one of the most exposed parts of your body otherwise. Also, padded gloves not only make riding more comfortable, they’re essential in preventing nasty scrapes in the event of a fall. Don’t forget to apply sunblock to your hands before putting on your gloves too, because they may have mesh on them that lets the rays through.
5. Wear protective riding clothing. If you have a high risk or history of skin cancer in your family, you should look into protective clothing. Even on the hottest days, wear lightweight long-sleeve shirts. Equip yourself with riding shirts that are specially made to block the sun and transfer moisture to keep you cool while out on the road — apparel that offers a UPF rating of at least 30+, as recommended by the Skin Cancer Foundation, to protect against harmful UVA/UVB rays. Remember that UV rays are present even on cloudy days.
6. Move your riding time. Here’s another excuse for getting yourself out of bed at the crack of dawn. It may be more pleasant to wait until the day has warmed up and the sun is shining, but that’s when the sun is at its strongest, and cruelest, in terms of skin cancer. Don’t fool yourself on cloudy or partly cloudy days. Harmful UVA and UVB rays still get through clouds. Instead, shift your riding time to early morning or early evening to avoid the effects of the sun. Just don’t forget to wear highly visible clothing (screaming yellow, orange or lime green) to make sure automobile drivers and others see you.
7. Avoid sunburns. Repeated sunburns over time can cause significant damage to your skin. Severe sunburns as a child are a leading risk factor in developing skin cancer as an adult. Sunburns happen though, despite our best intentions. If you do get a severe sunburn, stay hydrated, treat the sunburned area with an aloe-based lotion, take cool showers, and if you’re experiencing headaches, take a pain reliever.
8. Stay hydrated. To maintain healthy skin, don’t forget to stay hydrated while riding by drinking plenty of non-alcoholic beverages before and during a ride. When your skin dries out or is not hydrated properly, it’s more susceptible to sunburn and long-term skin damage. Water remains the best liquid to drink while exercising. Sports drinks add calories that can fuel you if you are riding intensely.
9. Conduct skin cancer self-examinations. If you have a fair complexion, multiple freckles and moles, and experienced severe sunburns as a child, you have some of the leading risk factors for skin cancer. Take this seriously, especially if you spend a fair amount of time riding outside. At least once a month, before you get into or just out of the shower, look at your skin. Look at moles and freckles to see if you notice any changes in their shape, size, color or asymmetry. Make an appointment once a year with your doctor or a dermatologist to look at your skin as part of an annual exam. Especially watch moles and freckles on high-risk areas of your body, the face, nose, ears, the back of your hands and your calves.